Your Needs Matter Too

Your Needs Matter Too
While Connectors naturally look out for everyone else’s needs, they may sometimes end up quietly minimizing their own. Looking out for your own needs is not selfish. Self-care can be a form of compassion for others too, because when you are at your best, you have more to give.
🔎 Where am I leaving myself out of the kind of care I offer so easily to others? What need of my own might deserve a little more attention?
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Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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