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When Aliveness Lights You Up

When Aliveness Lights You Up
Movers often feel their spark return through movement, humor, beauty, freedom, play, action, and fresh experience. Their enthusiasm often appears as motivation to try, explore, create, move, laugh, or make something happen in the moment.
🔎 What feels alive, energizing, or fun right now? What small action would help me honor that spark without scattering my energy?
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Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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