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Trust the Routines That Support You

Trust the Routines That Support You
Find a healthy balance between following the routines that create steadiness for you and adapting to meet the needs of the situation.
🔎 Which routine or structure helped you feel calmer or more capable this week and where did a small impromptu adjustment make things easier?
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Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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