Recognizing and Reducing Stress for the Planner Personality Style

Those with this style seek to maintain a certain equilibrium. Too much or too little responsibility can cause them stress. Sometimes lack of closure on projects or even unresolved issues from the past can cause worry or disturb them in the present.

Planner SJ Gold Stress Style Compass

Recognizing and Reducing Stress for the Planner Personality Style

Planner SJ Gold Stress Style Compass

Those with this style seek to maintain a certain equilibrium. Too much or too little responsibility can cause them stress. Sometimes lack of closure on projects or even unresolved issues from the past can cause worry or disturb them in the present.

roadblocks for Personality Lingo stress styles

Potential Roadblocks

  • Missing deadlines, not enough time to complete tasks
  • Rule breakers; rules or policies not being enforced
  • Lack of consistency, leadership, or a master plan
  • Neglect of family time or traditions

Pathways to Joy for the Planner Personality Style

  • Learn to delegate responsibilities when you have too much on your plate
  • Focus on your accomplishments in addition to what is yet to be done
  • Embrace change and explore new ways to enhance old customs
  • Schedule something joyful that you can depend on happening as planned into your routine and hold yourself accountable for making it a priority

Recognizing and reducing stress for the Planner personality style

Learn about each Stress Style by clicking the icons.

Connector NF Blue Stress Style

Planner SJ Gold Stress Style

Thinker NT Green Stress Style

Mover SP Orange Stress Style

Your personality under stress - Mary Miscisin - Personality Articles and Handouts

There are inherent connections between stress and personality. Use these insights to put your personality strengths to work for you (instead of against you) to improve your stress levels.

Your Personality Under Stress (Article/Handout)

Situations that are stressful to one person may be exciting or motivating to another. How we react to and handle the stressors in our lives depends upon a lot of things; workload, time constraints, the people we interact with, our past experiences… and there is something more- our personality.

Personality Lingo free online Stress Styles Quiz

Printable Stress Quiz Personality Styles

Get the Personality Lingo Navigating Stress Training Kit