Recognizing and Reducing Stress for the Mover Personality Style

Those with this style get stressed when dealing with abstract concepts or future planning. Movers trust only what they can see, hear, touch, taste, and smell. They prefer to focus their attention on what is and what can be done right now in the present moment. They have an inborn need for quick action and tangible results. Finding constructive ways to have these needs met can be challenging.

Mover SP Orange Stress Style Compass

Recognizing and Reducing Stress for the Mover Personality Style

Mover SP Orange Stress Style Compass

Those with this style get stressed when dealing with abstract concepts or future planning. Movers trust only what they can see, hear, touch, taste, and smell. They prefer to focus their attention on what is and what can be done right now in the present moment. They have an inborn need for quick action and tangible results. Finding constructive ways to have these needs met can be challenging.

roadblocks for Personality Lingo stress styles

Potential Roadblocks

  • Inactivity, restriction of physical movement
  • Waiting, slow actions, indecisiveness
  • Lack of freedom or choices, feeling trapped
  • Having to spectate and not participate

Pathways to Joy for the Mover Personality Style

  • Move that body, get some physical activity
  • Find healthy outlets for competition and risk-taking
  • Incorporate variety where you can – meals, exercise, etc.
  • Find resourceful ways to follow your impulses and see quick progress

Recognizing and reducing stress for the Mover personality style

Learn about each Stress Style by clicking the icons.

Connector NF Blue Stress Style

Planner SJ Gold Stress Style

Thinker NT Green Stress Style

Mover SP Orange Stress Style

Your personality under stress - Mary Miscisin - Personality Articles and Handouts

There are inherent connections between stress and personality. Use these insights to put your personality strengths to work for you (instead of against you) to improve your stress levels.

Your Personality Under Stress (Article/Handout)

Situations that are stressful to one person may be exciting or motivating to another. How we react to and handle the stressors in our lives depends upon a lot of things; workload, time constraints, the people we interact with, our past experiences… and there is something more- our personality.

Personality Lingo free online Stress Styles Quiz

Printable Stress Quiz Personality Styles

Get the Personality Lingo Navigating Stress Training Kit