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Stress Style Profiles

Situations that are stressful to one person may be exciting or motivating to another. Learning to recognize stress patterns for each of the personality styles will help you form more realistic expectations of yourself and others. In turn, you will better anticipate and navigate stress.

Did you know that stress often results from a perceived values violation? How well do you know your own personal values?

Learn more about each Stress Style by clicking the icons below.

Connector Stress Style
Planner Stress Style
Thinker Stress Style
Mover Stress Style

Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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