Routines That Work

Routines That Work
For Planners, routines bring a sense of calm and consistency to a busy world. They keep things running smoothly, save time, reduce stress, and make space for things like laughter, rest, or a change of plans. Routines also help you end the day with more peace and less self-criticism about what didn’t get done.
🔎 When have you noticed a routine you created saving time or reducing stress for yourself or others?

Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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