Room to Breathe

Room to Breathe
Freedom of choice matters deeply to Movers. Feeling trusted to follow their energy helps them stay engaged without feeling constrained. In close relationships, what keeps them coming back is the feeling behind the question, “Do I have room to move and still stay connected?”
🔎 Where might offering flexibility, encouragement to follow their enthusiasm, and a warm reconnection support a relationship this week? To find a natural balance between freedom and consideration in a relationship, it can help to come to a shared understanding of what “checking in” looks like.

Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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