Release the Weight of “Should”

Release the Weight of “Should”
Your sense of responsibility is a strength, but there are moments when insisting on a specific outcome adds more strain than support. Sometimes ease comes from loosening the grip on how things must go.
🔎 What expectation or obligation could you loosen this week without things falling apart?

Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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