Planner Stress Style
Recognizing and Reducing Stress
Those with this style seek to maintain a certain equilibrium. Too much or too little responsibility can cause them stress. Sometimes lack of closure on projects or even unresolved issues from the past can cause worry or disturb them in the present.
Planner Stress Style
Those with this style seek to maintain a certain equilibrium. Too much or too little responsibility can cause them stress. Sometimes lack of closure on projects or even unresolved issues from the past can cause worry or disturb them in the present.
Potential Roadblocks
- Missing deadlines, not enough time to complete tasks
- Rule breakers; rules or policies not being enforced
- Lack of consistency, leadership, or a master plan
- Neglect of family time or traditions
Pathways to Joy
- Learn to delegate responsibilities when you have too much on your plate
- Focus on your accomplishments in addition to what is yet to be done
- Embrace change and explore new ways to enhance old customs
- Schedule something joyful that you can depend on happening as planned into your routine and hold yourself accountable for making it a priority
Learn more about each Stress Style by clicking the icons below.
Stress Field Guide
Although there are some commonalities in the stressors we all experience, it is the differences that can be the most confusing and exasperating. Stress can show up in different ways and for different reasons depending on who you are and what matters most to you.
Coming Soon!
Your Personality Under Stress
Each of us prioritizes different things. Stress often results from interactions where we have mismatched values and conflicting approaches. Learn about some of the common stress patterns for the styles in this free article.
FREE Article
Stress Styles Training
Participants learn how to leverage clear patterns in human behavior to navigate life with less conflict and more energy. When you see stress as a perceived values violation, you gain insight into why people respond differently.