If you’re looking to introduce stress awareness with minimal preparation through a more personalized, values-based perspective on stress, the Stress Quiz Mini Kit is a great place to start. The Navigating Stress Pro Training Kit is designed for facilitators who are ready—and whose participants are ready—for a deeper exploration of stress grounded in the Temperament and Stress Survey findings. Both the Mini Kit and Pro Training Kit draw on experiential, learner-centered instructional design principles that prioritize engagement, reflection, and real-world relevance.

Stress Quiz Mini Kit

This Mini Kit is a quick, engaging way to explore the connection between stress and personality. While many stressors are shared, individual differences in values and coping styles often create confusion and misinterpretation. This Mini Kit includes a 10-question assessment, colorful participant handouts, a 90-minute training outline, and a concise mini slideshow. With simple facilitation instructions, you can purchase the kit today and be ready to teach tomorrow.

This Mini Kit offers an accessible overview that helps participants identify core values, recognize early stress patterns, and explore practical ways to relate to one another when stress shows up—setting the stage for deeper exploration in the Navigating Stress Pro Training Kit.

View the Stress Quiz Mini Kit Description Sheet

Navigating Stress Pro Training Kit

This Pro Training Kit takes participants beyond initial insights, offering a deeper, data-driven exploration of stress through the lens of personality. Informed by the Personality Lingo® Temperament and Stress Survey findings, the program helps participants understand stress as a signal of unmet values and recognize how it shows up differently across styles—in themselves and in others. Participants explore common stressors, signs of stress, and what tends to help or hinder each style—both personally and interpersonally. Guided group dialogue allows participants to explore style-specific stress patterns, while the Step Into Resourcefulness activity offers a structured, experiential process for strengthening access to more resourceful emotional states when facing stressful situations.

The Pro Training Kit includes everything needed to deliver a comprehensive stress management with personality program. It features a 4-hour training outline, 116 pages of facilitation guidance, 44 animated slides, and insightful participant handouts. The facilitation guide includes clear scripting for activities, transitions, and debriefs, along with an appendix summarizing key findings from the Temperament and Stress Survey—ensuring facilitators are fully supported throughout the workshop experience.

View the Navigating Stress Pro Training Kit Description Sheet

Personality Lingo uses a guided, experiential approach to personality discovery. The 3-Step Identification Method gives participants multiple opportunities to explore, reflect on, and confirm their personality style by connecting new insights to their own lived experiences through individual reflection, storytelling, and group interaction.

1️ First-Impression Sort – Participants begin with an initial ranking based on instinct and first impressions, introducing core personality patterns and prompting self-reflection.

2️ Storytelling Sort – Relatable stories and real-life examples bring each personality style to life, helping participants recognize themselves through familiar scenarios.

3️ Social Sort – Participants engage in guided group dialogue with others who share similar thinking patterns, refining their understanding through discussion of needs, values, and strengths.

This layered process supports deeper self-awareness, helping participants integrate personality insights into everyday life rather than simply labeling themselves.

Yes, you may combine the unaltered handouts and slides with your own material. You get a modifiable .pptx file so you may add or delete slides to create a custom presentation tailored to your unique audience.

Customization permissions are outlined in the Use License Agreement (Terms and Conditions)

Yes. When your use expands and you’re ready to upgrade from a Single License to a Team License, or from a Team License to a Corporate License, email us and we’ll provide a coupon code that credits the cost of your previous license at checkout.

License details, including transferability, are outlined in the Use License Agreement (Terms and Conditions)