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Notice What Sharpens Your Focus

Notice What Sharpens Your Focus
Lean into the tasks and ideas that make your mind feel alert, engaged, and alive.
🔎 When did you feel most mentally awake or absorbed this week, and what made that moment so engaging?
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Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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