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Notice What Boosts You

Notice What Boosts You
Recognize the moments where movement feels natural, energizing, and almost effortless — and let them pull you forward.
🔎 Which small moments gave you a lift or helped you feel more like yourself?
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Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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