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Let Your Energy Move You

Let Your Energy Move You
Trust your urges to move — the stretch, the stride, the pivot, the reach, the lift — let your body show you what it needs.
🔎 When did acting on a physical impulse help you reset, refocus, or feel more like yourself?
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Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

Communication Skill Building Kit Use License Agreement

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