Helping Movers Respect Structure Without Feeling Trapped

Helping Movers Respect Structure Without Feeling Trapped
When a situation feels too slow or restrictive, do you…
You need freedom and that includes freedom to regroup. A short reset helps you avoid knee-jerk reactions and come back with clarity and calm.
🔎 What’s your first physical cue that you’re feeling boxed in? What kind of movement or mini-break helps you reset fast?
This Tip of the Week for the Mover Personality Style is based on the article “Your Personality Under Stress” by Mary Miscisin, read the full article here.

Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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