Give Yourself Permission to Feel

Give yourself permission to feel - blue background image with flowers and falling leaves
You don’t need to feel a certain way to be “okay.” Whatever you’re feeling is valid. Total acceptance of your emotional truth is what makes room for peace.
When emotions are welcomed as information from your internal guidance system, rather than rushed away for fear they might cloud your judgment, the Connector in all of us becomes more radiant, resilient, and able to uplift others once again.

🔎 What emotions have I been resisting lately or even shaming myself for feeling them? How might accepting my feelings exactly as they are (without trying to change anything) shift my inner state?

Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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