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Get Going

Get Going
Shift into the small actions that reset your momentum — a quick win, a hands-on task, or anything that gets your gears turning again.
🔎 When did taking even a tiny step help you feel more energized or engaged?
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Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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