Carrying It All in Silence

Carrying It All in Silence
Planners often carry concerns, expectations, or responsibilities quietly, assuming it is better to manage things than burden others. But what stays unspoken can turn into pressure, resentment, or feeling alone in the load.
πŸ”Ž What expectation, concern, or request would be more helpful to name clearly instead of continuing to carry it by myself?

Learn more about the four personality styles here: https://personalitylingo.com/personality-style-profiles

Compassionate Communication

Nonviolent Communication (NVC), also called Compassionate Communication, is a process developed by Marshall Rosenberg in the 1960s. Rosenburg discovered an insightful way of working through the conflict that arises when two individuals have contrasting strategies for having their own needs and values met. His process involves identifying one’s own needs, the needs of others, and the feelings that surround these needs.

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